• Run the Rockies Road Race
  • Frisco Triathlon
  • Run the Rockies Trail Running Race
  • Winter Events

Recreation Events

Woman riding mountain bike on Frisco Peninsula trail

Ladies, are you looking to become a better, safer, stronger mountain biker?  Join local endurance athlete Jaime Brede as she leads Women’s Mountain Bike Clinic’s in Frisco this summer.  These clinics are open to women ages 18 and older will focus on the fundamentals of mountain biking; the goal is to help you gain confidence and skills while on your mountain bike.  Participants must supply their own mountain bike and helmet and must feel comfortable riding a mountain bike.  Leave the rest up to Jaime; she will guide the group along the single-track trails of the Frisco Peninsula focusing on body positioning, shifting gears, reading the trail, climbing hills and more.  The group may also visit the Frisco Adventure Park and try the pump track or the dual slalom course.

Date and Times of Clinics

Tuesday, August 1, 2017-10:30am-12:00pm – Level 1 (Beginner)

Thursday, August 3, 2017– 5:30pm-7:00pm – Level 2 (Intermediate/Advanced)

Tuesday, August 15, 2017-10:30am-12:00pm – Level 1 (Beginner)

Thursday, August 17, 2017– 5:30pm-7:00pm – Level 2 (Intermediate/Advanced)

Should I participate in Level 1 or Level 2?

Level 1 (Beginner) clinic will include:

  • Proper gear/bike setup
  • Default athletic position for both climbing and descending
  • Proper braking technique
  • “Macro-vision” vs. “micro-vision”

Level 2 (Intermediate/Advanced) will include

  • Cornering technique
  • Switchback skills – tripod technique, track-stand, etc.
  • Technical terrain management – pedal wheelie’s, manuals, bump-jump’s, j-hops, etc.




The clinic will meet on the back deck of the Frisco Day Lodge, located at 621 Recreation Way, Frisco, CO 80443.

Cancellation Policy

Cancellations must be made 24 hours in advance to receive a full refund. Any cancellation made less than 24 hours prior to the start date/time of the clinic will not receive a refund.  Please call the Frisco Day Lodge at 970-668-2558 to make a cancellation.


Registration will open at 8 a.m. on Monday, May 8th.  Pre-registration is required; space is limited, reserve your spot today!  If the minimum number of participants (4) are not pre-registered for the clinic, the clinic will be cancelled.  Click here or call the Frisco Day Lodge at 970-668-2558 for more information or to register for a clinic.